Why are vitamins, minerals, and antioxidants important?

Our bodies need a consistent amount of vitamins and minerals to promote homeostasis and optimal health. Vitamin deficiencies can contribute to a variety of acute and long-term conditions.

Antioxidants are an essential part of maintaining a healthy immune system, detoxifying your body and removing free radicals that can contribute to cellular damage. Antioxidants also play a role in energy production.