B Complex – Referred to as vitamin B complex, the eight B vitamins — B1, B2, B3, B5, B6, B7, B9, B12 — play an important role in keeping our bodies running like well-oiled machines. These essential nutrients help convert our food into fuel, allowing us to stay energized throughout the day. While many of the following vitamins work in tandem, each has its own specific benefits — from promoting healthy skin and hair to preventing memory loss or migraines.
B12– This helps keep the body’s nerves and blood cells healthy. It also helps in making human DNA, the genetic material present in all cells. Deficiency can lead to anemia, fatigue, weakness, shortness of breath, heart palpitations, pale skin, issues with the G I tract, numbness, depression, muscle weakness, vision loss, memory loss, etc.
Glutathione is involved in many processes in the body, including tissue building and repair, making chemicals and proteins needed in the body, and for the immune system.
Glutathione is a substance produced naturally by the liver. It is also found in fruits, vegetables, and meats.
It is taken for treating cataracts and glaucoma, preventing aging, treating or preventing alcoholism, asthma, cancer, heart disease(atherosclerosis and high cholesterol), hepatitis, liver disease, diseases that weaken the body’s defense system (including AIDS and chronic fatigue syndrome), memory loss, Alzheimer’s disease, osteoarthritis, and Parkinson’s disease. Glutathione is also used for maintaining the body’s defense system (immune system) and fighting metal and drug poisoning.
Niacin- Niacin is a type of B vitamin. It is water-soluble, which means it is not stored in the body. Water-soluble vitamins dissolve in water. Leftover amounts of the vitamin leave the body through the urine. That means you need a continuous supply of such vitamins in your diet.
Niacin helps the digestive system, skin, and nerves to function. It is also important for converting food to energy.
Folic Acid- is a water-soluble B vitamin. Folate occurs naturally in food, and folic acid is the synthetic form of this vitamin. Since 1998, folic acid has been added to cold cereals, flour, breads, pasta, bakery items, cookies, and crackers, as required by federal law. Foods that are naturally high in folate include leafy vegetables (such as spinach, broccoli, and lettuce), okra, asparagus, fruits (such as bananas, melons, and lemons) beans, yeast, mushrooms, meat (such as beef liver and kidney), orange juice, and tomato juice.
Folic acid is used for preventing and treating low blood levels of folate (folate deficiency), as well as its complications, including “tired blood” (anemia) and the inability of the bowel to absorb nutrients properly. Folic acid is also used for other conditions commonly associated with folate deficiency, including ulcerative colitis, liver disease, alcoholism, and kidney dialysis.
Some people use folic acid to prevent colon cancer or cervical cancer. It is also used to prevent heart disease and stroke, as well as to reduce blood levels of a chemical calledhomocysteine. High homocysteine levels might be a risk for heart disease.
Folic acid is used for memory loss, Alzheimer’s disease, age-related hearing loss, preventing the eye disease age-related macular degeneration (AMD), reducing signs of aging, weak bones (osteoporosis), jumpy legs (restless leg syndrome), sleep problems,depression, nerve pain, muscle pain, AIDS, a skin disease called vitiligo, and an inherited disease called Fragile-X syndrome. It is also used for reducing harmful side effects of treatment with the medications lometrexol and methotrexate.
Some people apply folic acid directly to the gum for treating gum infections.
Folic acid is often used in combination with other B vitamins.
Folic acid is needed for the proper development of the human body. It is involved in producing the genetic material called DNA and in numerous other bodily functions.
L-lysine is an amino acid (a building block of protein) that is essential for health. However, it cannot be manufactured naturally in the human body like other types of amino acids. Therefore, L-lysine, also called lysine, is considered as one of the eight essential amino acids.
In order to obtain lysine, one has to eat foods high in its content or take dietary supplements containing it. As a building block for protein, amino acids like L-lysine are necessary for normal growth and development. In particular, L-lysine is needed by the body to manufacture carnitine, a substance that is used in the conversion of fatty acids into energy. It also helps in calcium absorption and collagen formation which are important for muscle and bone health.
Foods that are high in L-lysine include high protein foods like nuts, red meat, eggs, milk, cheese, beans, and sardines. However, some people may need more than just the usual dietary food to supply their needs for lysine, such as athletes, body builders, vegetarians, and vegans. These people can get additional sources of L-lysine from nutritional supplements in the form of Drips.
Zinc- Zinc is a trace mineral that is needed for many important functions in the body. The human body contains approximately 2-3 grams of zinc, mostly in the skeletal muscles and bones. Zinc is also found in the kidney, pancreas, retina, teeth, hair, skin, liver, blood cells, prostate, and testes.
Zinc is available through foods such as beef, pork, shellfish, peanuts, and legumes.
Deficiency may cause problems with growth, diarrhea, hair loss, and immune function. Although it is rare in developed countries, some cases may be found in elderly and pregnant people. Mild zinc deficiency may be overlooked, since symptoms are not always obvious and may include loss of hair, appetite, weight, and the senses of taste and smell.
Zinc has been found to be effective for treating diarrhea, stomach ulcers, and zinc deficiency. There is good evidence to support its use for acne, ADHD, herpes simplex virus, immune function, and sickle cell anemia. Zinc has also been studied for Wilson’s disease (excessive copper in the body), although results are mixed. Zinc has gained popularity for preventing the common cold, but research is still unclear.
Magnesium is a mineral that’s crucial to the body’s function. Magnesium helps keep blood pressure normal, bones strong, and the heart rhythm steady. Adults who consume less than the recommended amount of magnesium are more likely to have elevated inflammation markers. Inflammation, in turn, has been associated with major health conditions such as heart disease, diabetes, and certain cancers.
Intravenous or injected magnesium is used to treat other conditions, such as eclampsia during pregnancy and severe asthma attacks. Magnesium is also the main ingredient in many antacids and laxatives.